Cellulite

Cellulite is one of those really tricky beauty problems.  To be perfectly honest, weight loss is relatively simple – less in, more out – it just requires self-discipline and that’s where most of us fail.  Cellulite is tricker, depending on your genes, lifestyle, hormones and your skin type, most of which are out of our control.  Lifestyle is about the only one we can have any decisions over and as there are claims that up to 70% of cellulite is down to lifestyle we can help ourselves an awful lot.   Treatments to help are out there, but bear in mind that results always vary from individual to individual so what works for one may not work for you.  Here are the few that I’d actually recommend.

Hypoxi Training

 The image doesn’t really tell us what’s going on here.  This is a salon-based treatment (there are just two centres in all of Sussex) that requires you undertaking 2-3 sessions each week for 30 minutes each session.  The model’s lower half in a sealed chamber (a bit like a canoe seal) and she is sat on an exercise bike.  You pedal for 30 minutes and during that time there is a vacuum that sucks and releases air in the chamber.  The idea is the vacuum is literally pulling your blood through the lumpy fat cells towards the surface of the skin.  When the vacuum releases, the blood moves back into the system and flows around the body.  The bit that makes sense to me is that if you feel your fatty areas after you’ve exercised they are normally quite cold, which means your blood supply isn’t getting into them.  By forcing blood into these areas through the suction, you’re helping improve your circulation, which must be a good thing for cellulite reduction. 

Price:                        Check Groupon and online for offers.  Price around £60 per session, but 

                                   there are deals to be had

Salon:                        hypoxi.com

Endermologie

Another salon treatment, but this one lifts and rolls your skin, breaking down fibres that are holding the bumpy bits of fat in place.  With this treatment, there’s no exercise involved, so if you want a passive solution, this could be it.  Endermologie also works on scar tissue and has a host of celebrity fans.

Price:                        £55 per session

Salon:                        lpgsystems.com

Powerplate

There are lots of very good reasons to do Powerplate (or similar) training.  For women, it helps increase bone density and fight osteoporosis and it improves cellulite four times faster than if you were on a treadmill for the same amount of time.  You stand on this vibrating platform and it wobbles you with small but incredibly fast movements, stimulating blood flow all over.  Ten minutes is all you’ll need and probably all you can stand.  I felt very sick when doing this – must be the motion – but it does give great benefits so see if you can take it

Price:                        from £10 for 10 minutes

Salon:                        powerplate.com/uk/

Elemis Skin Brush

Body Brushing is great for skin all over, but if you concentrate on cellulite you will see an improvement here too.  The Elemis Skin Brush is made of high quality Cactus bristles that assist the internal system by kick-starting the circulation and sweeping away dead skin cells. Brush upwards from the soles of your feet, avoiding sensitive areas.

Price:                        £20.00

Stockist:            timetospa.co.uk

Soap & Glory Sit Tight Super Intense XS

Caffeine packed cream complete with massage head applicator.  Personally, I don’t think creams can make any real difference to cellulite, but coupled with the applicator this one is better than many.  If you want a product in a jar to do the job, this one will give temporary assistance.

Price:                        £16.50

Stockist:            boots.com

bliss fatgirlsoap

This is a caffeine-boosted soap with massaging nubs that you work into the skin.  The theory is the massage element coupled with the ingredients will not only help revitalise skin but will also help contour.   Jojoba beads are added to help with exfoliation and massage.

Price:                        £14.00

Stockist:            blissworld.co.uk

Oh dear….

Last week I wrote about the Elemis Marine Cream at £99.00 a pop.  I have one in the cupboard so I got it out to test, only to drop it on the floor and lose half of it to the carpet.  That’s Karma in action for recommending something at that price!